Jun
26
2006

Ingredients:

1 Tilapia Fillet (or other whitefish) grilled
1/8 teaspoon cayenne pepper
salt & pepper, to taste
Mango Salsa
White rice
Vegetable Medley
Mango Salsa
1 cup diced tomatoes
1/2 cup diced red onions
1/2 each diced jalapeno
2 tablespoon chopped cilantro
Salt and pepper to taste
1 teaspoon salad oil
1 teaspoon white vinegar
1/2 teaspoon granulated garlic
1/2 cup chopped mango

Preparation:

Tilapia Fillet:
Spray both sides of the tilapia with Pam Oil Spray.
Shake seasoning (salt, pepper, cayenne pepper) over both sides of the tilapia.
Place tilapia on a clean, lightly oiled grill, smooth side down. Cook to an internal temperature of 145 degrees, turning once during cooking.
Cook rice
Steam fresh vegetable medley (use no butter) season with lemon pepper.

Mango Salsa:
Place all ingredients together in a bowl with the exception of the mango, and mix.
Add the mango and gently mix right before serving.

To serve: Place a portion of white rice on a platter. Place the tilapia on the bed of rice. Pour 2 tablespoons of the mango salsa over the tilapia.
Add the vegetable medley.
Garnish with kale and a fresh lemon wedge.

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Jun
26
2006

Safety tips for the outdoor cooking season.

Posted by: ChefTom in Categories: Cooking Tips.
With Memorial Day behind us, the outdoor cooking season is well under way! Thousands of people are stocking up on charcoal and refilling their gas tanks for the always enjoyable summer barbeque. When grilling it’s always important to be aware of any safety risks. Every year, hundreds of people in the United States suffer painful and sometimes life-threatening burns that result from the careless use of outdoor grills. These injuries result primarily from the use of unapproved lighter fluids, such as gasoline, and when gas grills are improperly used. According to the Insurance Information Institute, backyard grilling accidents result in more than 2,000 fires, 300 grill-related injuries and 30 or more deaths in the United States each year. Before you put on that first steak on the grill there are a few precautions and tips you need to be aware of.

Safe Grilling Tips

  • Leave a sufficient space between the grill and eaves and overhangs. In multi-family construction, do not use charcoal or gas grills on combustible balconies or within 10 feet of any building.
  • Only use a grill on a level surface.
  • When using a gas grill, ensure that all hose connections are tight before cooking. Use a soapy water solution to safely reveal leaks on hoses and connections. Never use a hose with visible cracks.
  • Always follow the manufacturer’s safety instructions when using a grill.
  • Keep children away from grills. Grills, especially three-legged grills, can be easily tipped.
  • Always clean your grill before lighting.
  • Use charcoal for small pieces of meat and sausages. It gives a quick and strong heat.
  • For medium-sized pieces of meat, one should use both charcoal and briquettes.
  • For larger pieces of meat that need to be cooked slowly, use only briquettes.
  • A thumb of rule for grilling meats is: the larger the meat is, the greater the distance should be from the meat to the coals.
    For smaller pieces, the meat should be close to the coals.
  • When using a charcoal grill, use only lighter fluids that are designated for use for barbecue grills. Do not add fluid after the charcoal has been lit.
  • The appropriate way to light a gas grill is to open the lid and light the match or grill lighter and then turn on the gas burners. When you are finished cooking, turn off the propane cylinder valve then turn off the burners. Make sure the grill is cool before storing it.
  • The barbeque is ready only when the surface of the coals are gray and all the flames are gone. Drizzle the meat and the grill bars with oil when the grill is ready.
  • Never leave the grill on and unattended.
  • Wear a heavy apron and use a grilling mitt that fits over your forearm to prevent burns.
  • When using wooden sticks to hold meat on, soak the wood in cold water for about an hour or more so they don’t char so easily. Flat sticks are best for turning the meat over.
  • Do not store charcoal near combustible material or where it can get wet.
  • Do not store propane containers indoors.
  • Soak coals in water for 48 hours before disposing it in the trash.
  • Always keep a fire extinguisher near by.

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Jun
18
2006

Welcome to The Secret Recipe Blog !!!

Posted by: admin in Categories: General.

Welcome to the new Secret Recipe Blog! Every week you can expect new and exciting Secret Recipes along with interesting cooking related articles and tips. One of the great benefits of cooking blogs is that it allows you to become part of a global community of people who share this same passion. I am very passionate about food and cooking and I look forward to sharing my knowledge with you all.

Allow me to introduce myself. I am Chef Tom of New York City. As far back as I can remember I have always enjoyed cooking. As a child, my grandmother would teach me how to recreate many of our families famous recipes that have been passed down from generation to generation. It was not until my high school years that I realized cooking could be my future. I got a summer job as a dishwasher at a popular restaurant in St. Augustine, Florida. My intense work ethic allowed me to be promoted quickly. Within months I was able to work in all parts of the kitchen. I enjoyed the hard work and the gratification I received from all the happy customers.

Two years later I moved to NY and was hired to be head chef at a local Italian restaurant. At the same time, I was preparing for college and was putting much thought into my future. I decided to study cooking and restaurant management and I received my degree in restaurant management. To this day, it doesn’t matter if I’m cooking for a packed restaurant or my family and friends at home, I’m always happy when I’m in the kitchen!

Come back every week for my Secret Recipe of the Week!  I hope you enjoy my new blog and of course, I encourage your feedback, comments and suggestions. Simply click the Post Comments link located below the title at the top of this post to add your feedback.

Chef Tom

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Jun
17
2006

BOSTON MARKET MEATLOAF

Posted by: ChefTom in Categories: Boston Market, Recipes.

1 egg
2 T. sour cream
2 T. ketchup
2 T. flour
1 package of onion soup mix, dry
1 (1 pound) package of ground sirloin
ketchup for coating the meatloaf
1/3 c. spicy V-8 Juice

Into blender put the first 5 ingredients exactly as given. Blend briefly until smooth.

In medium bowl combine with beef. Mix well. Wet hands to shape into oval loaf.

Bake in Pam-sprayed 2 pound, foil, loaf tin at 400 degrees F for 45 minutes. After first 15 minutes, coat top in ketchup and add the V-8 Juice around the loaf; return to bake the remaining 30 minutes.

NOTE: If you double the recipe, be sure to double all ingredients and time as well, requiring almost an hour and a half total baking. If you make 2 small loaves, however, you do not double the baking time. (Leftovers freeze well to use in 3 months).

(Makes 1 small loaf and serves 2)

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