tunasalad

Cafe Rio(™) Cilantro Lime Quinoa

Today I have a secret recipe for a healthy side dish served at Cafe Rio Mexican Grill.  This cilantro lime quinoa is packed with vibrant flavors that come from combining green chiles, cilantro and fresh lime juice.  Quinoa is naturally gluten-free and is loaded with vitamins and nutrients.  Eating healthy never tasted so good.

If you’re a fan of quinoa, then check out these tasty recipes on our forum: Go Here

Enjoy!

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Don’t Eat Veggies On These 3 Days…
When you avoid veggies these 3 days each week, you’ll easily be able to stick to any diet and you’ll lose fat faster.  Learn more in this free video: Go Here
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New Secret Recipe
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Cafe Rio(™) Cilantro Lime Quinoa
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

4 oz green chiles
1/2 onion roughly chopped
1/2 bunch cilantro
1 1/2 cups quinoa
2 tsp veggie boullion
2 cloves garlic minced
1 1/2 cups water for instant pot
3 cups water for stovetop
juice of 2 limes
salt & pepper

In a blender or food processor blend together the green chiles, onion, and cilantro until smooth.

Add blended mixture and all remaining ingredients except for the lime juice into a medium saucepan or the pot of your instant pot.

For Instant Pot:
Cook on manual for 5 minutes and allow pressure to release naturally.

Once pressure is completely released, fluff quinoa and mix in lime juice.

For Stovetop:
Bring mixture to a boil.

Cover and lower heat to a low simmer for 25-30 minutes or until quinoa is fluffy and most liquid has evaporated.

Fluff quinoa and mix in lime juice.

Have a comment or question about this recipe? Post it here


Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

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tunasalad

Angelini Osteria’s Zuppa di Pomodoro Fresco (fresh tomato soup)

Today I have a simple yet flavor-packed 5 star secret recipe from one of Los Angeles best Italian restaurants.  Angelini Osteria serves up a superb Italian menu featuring delicious rustic cooking and perfect homemade pasta dishes.  They serve an amazing fresh tomato soup that comes together with just a few ingredients.  Serve this vibrant soup with a few croutons.

You can always find many more soup recipes on our forum: Go Here

Enjoy!

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5 Surprising Health Benefits of Lemon (Backed By Science)
Learn why lemon water is quickly becoming the “sports drink” of choice among top tier athletes, fitness experts, and health enthusiasts worldwide: Go Here
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New 5 Star Secret Recipe
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Angelini Osteria’s Zuppa di Pomodoro Fresco (fresh tomato soup)

2 tablespoons extra-virgin olive oil, with extra for garnish
1 small onion, finely diced
1/2 carrot, finely diced
2 basil leaves
1 sprig thyme
3 pounds tomatoes, coarsely chopped
Salt and pepper
Burrata cheese, for garnish

In a small, heavy-bottomed pot, heat 2 tablespoons olive oil over medium heat. Add the onion, carrot, basil and thyme. Cook, stirring frequently, until the vegetables are tender, 10 to 12 minutes.

Stir in the tomatoes, along with three-fourths teaspoon salt and one-fourth teaspoon pepper, or to taste. Simmer for 20 minutes to break down the tomatoes and marry the flavors.

Remove from heat and purée the soup, then strain through a fine mesh strainer. Serve the soup hot, with a small spoonful of burrata and a drizzle of olive oil.

Serves 6-8

Source: LA Times

Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

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tunasalad

Apple Crisp

Apple season is upon us and now is the time to take the family apple picking. I’ve selected some great recipes that all feature apples as the star ingredient. First I have a delicious apple crisp recipe that is so easy to prepare.

This dish is only one of the yummy apple recipes featured in the “Mouth Watering Apple Recipes” cookbook.  This is the ultimate collection of recipes for America’s most popular fruit.

Members of our Discount Cookbook Club will receive this entire cookbook with their membership.  If you’re interested in joining the club, you can download this title and many others right now: Go Here

Or if you’d like to get this title alone: Go Here

Enjoy!

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All-Natural Peanut Butter NOT Healthy?
Discover the shocking truth about the “healthy” foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress.  Stuff like whole wheat bread, soy milk, protein bars, low fat packaged foods, And a LOT more…
Learn how to literally transform your diet and drop excess weight just by swapping out these bad choices:
Go Here
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New Secret Recipe
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Apple Crisp

 

4 cup of sliced Apples
1/3 cup all-purpose flour
1/2 cup brown sugar
1 cup oatmeal
1 teaspoon cinnamon
1 Tablespoon lemon juice
1/4 cup butter or melted margarine
Salt as necessary

Put sliced apples in a baking pan and sprinkle with lemon juice.

Combine all dry ingredients with butter or melted margarine and mix with a fork until crumbly.

Sprinkle all this over apples and bake at 350 degrees F for at least 30 minutes.

Serves 4-6

Enjoy these great-tasting recipes from our forum:

Apple Pie

Apple Bread

Applesauce

Find these recipes and many more our Recipe Exchange Forum: Go Here

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2) The “Almost Sugar” That’s Actually GOOD for You!
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3) Quick & Easy ‘Green’ Cleaning Recipes
Make your own natural, safe & cheap cleaning products.  Support the health of your family, save yourself money, and save the environment at the same time by using these east to follow recipes: Go Here

Until next time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

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tunasalad

Panda Express(™) Kung Pao Chicken

Today I have a secret recipe for an Szechwan-inspired dish served at Panda Express Chinese Kitchen.  Kung Pao chicken is a spicy and flavor-packed dish with chicken, peanuts and vegetables, finished with chili peppers.  Serve this with steamed white or brown rice.

You can always find more secret recipes from Panda Express on our forum: Go Here

Enjoy!

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6 Shocking Ways Coconut Oil Can Save Your Life
Researchers reveal the wonders of Coconut Oil – “Mother Nature’s 100% natural COAT OF ARMOR” that Heals, Beautifies, and Restores your body from head to toe!  Learn more about this superfood: Go Here
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New Secret Recipe
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Panda Express(™) Kung Pao Chicken
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

1 pound boneless, skinless chicken breast, diced into 1/2-inch pieces
1/4 cup water
1/2 teaspoon salt
1/2 large egg
1/4 cup cornstarch
2 tablespoons vegetable oil
1 teaspoon white wine
2 1/2 tablespoons reduced sodium soy sauce
1/3 cup water
2 1/2 tablespoons vegetable oil , divided use
12 whole dry chili peppers (smaller than 3 inches; if longer, cut in half)
1/4 cup diced green onion , white part only, in 1/2-inch pieces
1 teaspoon ground ginger
1 teaspoon ground garlic
1 teaspoon crushed red chili pepper
1/2 tablespoon cornstarch mixed with 1/2 tablespoon water
1 teaspoon sesame oil
2 ounces dry roasted peanuts ,
1 red bell pepper, cut into 3/4 inch cubes
1 large zucchini cut into 3/4 inch cubes

Combine the chicken, 1/4 cup water, 1/2 teaspoon salt, 1/2 egg, 1/4 cup cornstarch and 2 tablespoons of vegetable oil and refrigerate at least 1 hour.

In a small bowl add the wine, soy sauce and water and set aside.

Heat wok/skillet on high heat 10 seconds, you want that pan to be nice and hot!

Add 2 tablespoons vegetable oil.

Remove chicken from marinade and add to wok, cooking on high heat for 60 seconds.

Remove the chicken from the pan, add another 1/2 tablespoon of oil and the red bell pepper and zucchini.

Cook on high and cook for 1-2 minutes, until just caramelized and slightly cooked.

Remove vegetables and add the chili peppers.

Stir until they darken a bit, then add the green onions, peanuts, ginger, garlic, crushed red pepper, and sesame oil.

Stir for 2-3 seconds and immediately add the wine/soy/water mixture.

Bring it to a boil, then add the cornstarch and water mix and stir until it has thickened.

Add the chicken and vegetables back in, stir to combine.

Have a comment or question about this recipe? Post it here


Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

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