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Starbucks(™) Spinach Feta Wrap

Today I have a secret recipe for a fresh and healthy breakfast wrap served at Starbucks.  Scrambled eggs, spinach, feta cheese and tomatoes wrapped up in a whole wheat wrap.  Vegetarian and protein-rich, this low calorie wrap is a tasty start to any morning.

You can find more secret recipes from Starbucks on our forum: Go Here

Enjoy!

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New Secret Recipe
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Starbucks(™) Spinach Feta Wrap 
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1 whole wheat tortilla
1/4 cup sliced mushrooms
1/4 teaspoon black pepper
2 cups fresh spinach
1 large egg, plus 1 egg white, lightly whisked
2 tablespoons crumbled low-fat feta cheese
1 tablespoon sun-dried tomatoes, chopped

Place the tortilla on a microwave-safe plate and heat on high for one minute.

Coat a small skillet with cooking spray, then place it over medium heat. Sauté the mushrooms and pepper for two minutes.

Stir in the spinach and sauté for another one to two minutes, or until wilted.

Add the eggs and cook, stirring often until they are set, about two minutes.

Place the egg scramble in the center of the tortilla, then top it with the crumbled feta and sun-dried tomatoes. To wrap, fold up one end, then both sides.

Serve immediately or wrap in foil and take to go.

Have a comment or question about this recipe? Post it here


Until Next Time… Be Well!

Kind Regards,

Ron

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Starbucks(tm) Caramel Frappuccino

Today’s secret recipe is for a cold and refreshing drink served at Starbucks.  This frozen beverage combines coffee with caramel syrup, milk, and ice, topped with whipped cream and a swirl of caramel sauce.  Now you can save money and enjoy a yummy caramel Frappuccino at home whenever you like.

You can easily make your own caramel syrup by following this recipe on our forum: Go Here

This delicious syrup can also be used as a topping for ice cream, cakes, cookies and more.

Enjoy!

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Starbucks(tm) Caramel Frappuccino
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

1 cup cooled coffee
1 cup milk
2 tablespoons caramel syrup
1-2 cups of ice (depending on how thick you’d like it)
whipped cream and caramel sauce for topping

Place the liquids (coffee and milk) in the blender first. Add the caramel syrup and then the ice. Blend until smooth. Drizzle caramel down your glass before you pour in the frappuccino. Top with whipped cream and caramel sauce.

Serves 1

Have a comment or question about this recipe? Post it here

Source: Secret Recipe Forum
Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

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Starbucks(tm) Pumpkin Cream Cheese Muffins

This time of year everyone is enjoying an abundance of pumpkin flavored treats from pumpkin latte’s to pumpkin pie.  Today’s secret recipe will show you how to make Starbucks pumpkin cream cheese muffins at home.  These fluffy pumpkin muffins are filled with a rich cream cheese filling and has the crunch of candied pumpkin seeds.

You can also find more great pumpkin recipes on our forum: Go Here

Enjoy!

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Starbucks(tm) Pumpkin Cream Cheese Muffins
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Cream Cheese Filling:

8 oz softened Cream Cheese
½ cup Sugar
1 tsp Vanilla

Candied Pumpkin Seeds:

½ cup Pumpkin Seeds
3 tbsp Sugar
¼ tsp Cinnamon

Muffin Batter:

2 cup Flour
1 tsp Baking Soda
¼ tsp Salt
½ cup Sugar
½ cup Brown Sugar
1/3 cup vegetable oil
1 cup Pumpkin Puree
2 Eggs
¼ cup Milk
1½ tsp Cinnamon
1 tsp Ground Ginger
½ tsp Ground Cloves
½ tsp Ground Allspice

Combine cream cheese, sugar and vanilla extract until smooth. Cover and chill until firm.

Line cookie sheet with parchment paper.

Put seeds, sugar and cinnamon in a medium saucepan over medium heat, stirring constantly until sugar begins to caramelize.

Spread seeds on prepared sheet and allow to cool.Break apart the seeds that are stuck together.

Preheat oven to 350 F.

Place paper liners in muffin tin(s).

Stir pumpkin, oil, brown sugar and sugar together in a large bowl just until mixed.

Add in eggs, spices, salt, baking soda and half of the flour. Mix until combined.

Add milk and remaining flour. Mix until combined.

Fill each liner about half full.

Spoon one tablespoon of cream cheese mixture into the middle of each muffin
.
Sprinkle with 4-5 pumpkin seeds.

Bake for about 15 minutes, until a toothpick inserted in the muffin portion comes out mostly clean.

Cool before serving.

Have a comment or question about this recipe? Post it here

Source: Secret Recipe Forum
Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

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Starbucks(tm) Vanilla Spice Latte

Today I have a secret recipe for a seasonal latte served at Starbucks.  Their vanilla spice latte combines espresso with a cardamom spiced vanilla syrup and fresh steamed milk.  Now you can easily drink this delicious beverage at home all year round.  The vanilla cardamom syrup keeps for a month in the refrigerator so you can enjoy it in all of your coffee’s and latte’s.

You can find more secret recipes from Starbucks on our forum: Go Here

Enjoy!

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Starbucks(tm) Vanilla Spice Latte
Like this recipe? Get our secret recipe cookbooks on sale – Go Here

Vanilla Cardamom Syrup:

1 cup water
1 cup sugar
1/4 tsp ground cardamom plus a few smashed pods
1/2 tablespoon vanilla

For the Latte:

3-4 teaspoons Vanilla Cardamom syrup (or to taste)
1-2 shots espresso
1 cup hot frothed milk
Whipped cream, for topping
Vanilla Sugar, for topping

Make the syrup. In a saucepan bring the water, sugar and cardamom to a boil. I ground the cardamom as best as I could. In the end I also tossed a few sightly crushed pods in to infuse. Let boil for two minutes. Remove from the heat and stir in the vanilla. Strain the mixture and pour into a sterilized jar. Keep refrigerated for up to one month.

Make the latte by pouring the espresso and syrup into a mug. Top with the hot frothed milk and foam. Add a swirl of whipped cream if desired and a sprinkle of vanilla sanding sugar. I didn’t have sanding sugar so I used some vanilla powdered sugar.

Source: Secret Recipe Forum
Until Next Time… Be Well!

Kind Regards,

Ron

PS- Join us on Facebook and get more recipes and freebies: Go Here

PPS- Forward this email to a friend or tell them to sign up here.

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