I’ll admit it, I’ve been indulging in some not-so-healthy foods lately. While they taste great, it’s time to get my diet back on track. That’s why my goal for this weekend is to focus on making some healthy dishes for dinner. I’ve shared a few of these delicious guilt-free recipes with you below. First, I have a secret recipe for a low fat beef stroganoff.
This recipe is only one of the low fat recipes featured in the “Low Fat Recipe Secrets” cookbook. This cookbook contains low fat versions of all your favorite foods.
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New Secret Recipe
1 cup evaporated skim milk
1 Tbs cornstarch
1 envelope instant onion-mushroom soup dip mix
12 oz beef sirloin steak, trimmed of all
visible fat and cut thin bite-sized strips
1/2 medium onion, sliced, and
separated into rings
1 garlic clove, minced
1 1/2 cups sliced fresh mushrooms
1 container fat-free plain yogurt – (8 oz)
2 cups hot cooked noodles
Fresh parsley, (optional)
To make the sauce: In a medium saucepan, use a wire whisk to stir together the milk and cornstarch until smooth. Then stir in the soup mix. Bring to a boil over medium heat, stirring constantly. Remove from the heat. Cover to keep warm.
To make the beef mixture: Lightly spray an unheated large skillet with no-stick spray. Add the beef, onions and garlic. Cook and stir over medium-high heat for 2 minutes. Add the mushrooms. Cook and stir about 1 minute more or until the onions and mushrooms are tender.
Reduce the heat to low. Stir the sauce mixture into the beef mixture. Then stir in the yogurt. Cook and stir just until heated through. (Do not overheat because the yogurt will curdle.)
Serve over the hot noodles. If desired, top with the parsley to garnish.
Enjoy these great-tasting healthy recipes from our forum:
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Until next time… Be Well!
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