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They say, “When you’re here, you’re family”, but sometimes I feel a family meal is best spent at home. Dining out is a luxury I enjoy, but sometimes nothing beats some home cooking. Cooking as a team can be a lot of fun as well. My Grandmother used to say, “A family that cooks together, stays together.” So this week, my mom, my brother and I all took part in cooking this dish. I’ll tell you, we shared many laughs during the process and the final product was truly a reward!
1 cup green bell pepper, julienne
1 cup red bell pepper, julienne
1 3/4 cups broccoli florets, cut small
1 cup zucchini, slice 1/4 ” then halve
1 cup yellow squash, slice 1/4″ then halve
3 Tbs pure olive oil
***Pasta***
6 cups fresh fettuccine; cook, drain
1 Tbs pure olive oil
***San Marco sauce***
3 Tbs pure olive oil
2 lbs chicken thigh meat (skinless/boneless, cut in 1″ cubes)
2 large yellow onions, 1/8″ dice
1 cup carrots; peel, julienne
1 Tbs garlic, chop fine
1 cup chicken broth
1 can Italian plum tomatoes, (28 ounces) w/juice
1 tsp dry oregano
1 tsp dry rosemary
3/4 tsp salt
1/2 tsp black pepper
2 tsp Wondra flour
Preheat a heavy non-aluminum 6-qt pot over medium-high heat and add the olive oil.
Once oil becomes hot, add the chicken pieces and saute turning frequently for 5 or minutes until lightly browned on all sides.
Add the onions and carrots and saute, until the onions are translucent, about 2 minutes.
Add the garlic and saute about 30 seconds. Do not burn the garlic.
Immediately add the chicken broth to the pot. Stir to loosen bits and pieces from the pan.
Add all additional ingredients including the flour, lower the heat to a simmer and cover the pot. Simmer lightly, stirring occasionally, until the chicken meat pieces are tender, about 5 to 10 minutes.
While the sauce is finishing cooking, add 3 TBS oil to a heavy skillet and saute the bell peppers, squashes and broccoli over medium heat until just tender and crisp.
Add the vegetables to the sauce when the chicken meat is cooked, blend all together and turn off the heat.
Add salt, pepper and herb levels to taste.
Toss the cooked pasta with 1 TBS oil to prevent sticking and add to the sauce; mix chicken, vegetables and sauce completely and serve along with Parmesan cheese.
For those who have not made a lot of pan gravies and sauces, you might need to add instructions on when to use the Wondra flour that is listed in the ingredients.
GF-cook
yeah….what is Wondra flour? I’m dying to try
this out!
Wondra flour is used for making gravies. You can probably find it near the regular flour or near the gravy products at the market
Thank you, chef Tom, for the explanation. Since I am gluten intolerant, I am sure I can not use it. Could you explain to me what it is,
and maybe I can find (or make!) a substitute.
That is nothing new, since I am making (like my
own flour) and substituting all the time.
Maria.
I just used regular flour in this, I don’t know what Wondra is so I improvised. It turned out yummy, I will be making this again!
You could use cornstarch in this particular recipe since it is used just for thickening.