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Today I have a secret recipe for LeBron James’ favorite super-fruit smoothie.

I have been drinking one of these every morning before I workout and it gives me plenty of energy to make it to lunch.  I have even managed to cut out my daily cup of coffee.

This recipe calls for salba seeds which are an amazing natural source of Omega 3 fatty acids and fiber.  You can buy salba seeds at a health foods store or online here.
Enjoy!

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New Secret Recipe
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2 cups frozen blueberries
1 each banana
1/4 cup dried goji berries (softened in warm water)
1 tablespoon salba seeds
1/2 cup acai juice
1 cup pomegranate juice
1/4 cup 0% greek yogurt
1 tsp agave nectar
1/4 tsp fresh ground cardamom
1 cup ice

Fruit can be bought fresh or frozen. Just add all the ingredients together and blend in blender (I use a Vitamix) till smooth.

If you prefer your smoothies to be thicker, try adding more ice until you have reached your desired consistency.

Source: LeBronJames.com

Until Next Time… Be Well!

Kind Regards,

Ron

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