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Today I have a secret recipe for a delicious low fat chicken dish.

This recipe is easy to prepare and tastes great.  For the best flavor, use fresh rosemary and fresh squeezed orange juice when preparing this recipe.

This recipe is only one of the delicious healthy recipes featured in the “Low Fat Recipe Secrets” cookbook.  In this book, you will find a complete collection of low fat recipes from appetizers to desserts.

Members of our Discount Cookbook Club will receive this entire cookbook with their membership.  If you’re interested in joining the club, you can download this title and many others right now at:

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Enjoy!

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New Secret Recipe
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3 chicken breast halves
3 chicken legs with thigh pieces
2 garlic cloves, chopped
1 1/2 teaspoons olive oil
3 teaspoon rosemary
1/3 cup orange juice
fresh ground black pepper, to taste
salt, to taste

Preheat oven to 450 degrees F.

Remove skin from chicken.  Rub each piece of chicken with a little olive oil and then with the chopped garlic.  Top with rosemary.

Place into a baking dish.  Pour orange juice over.  Cover and cook for 30 minutes.

Turn chicken over and cook uncovered for another 10-15 minutes or until browned.

Serves 6

Source – Low Fat Recipe Secrets:

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Until Next Time… Be Well!

Kind Regards,

Ron

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