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Originally Posted by redskin
- TRY THE McDONALDS DIET. ONE LADY ATE McD'S FOR 90 DAYS AND LOST 37 LBS. LOTS A LUCK REDSKIN
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REDSKIN,
Diets don't work! Conscious regulation of food intake, reducing size of portions, limiting the amount of red meat and starchy foods is necessary. Try eating poultry or fish 4 days a week, meat on Wednesday only and whatever you want (excpt maybe pizza) on the Weekend. I did it that way, refraining from eating much of what I cooked and went from 185 to 154 lost 6" around waist. Feel great!
Mark (Chef Marco) Roberts.