I recently signed up for the Discovery Body Challenge. Throught this I got a free 8 week membership to e-diets.com. It is a wonderful idea, especially for someone who operates mainly at home.
I put in all the equipment that was available to me and my workouts were tailored to that equipment. Also, it tracks your progress
There is also a diet portion that will help you with recipes and other diet plans which include fast food and such stuff as Lean Cuisine.
Good luck!
Chalene
