What I meant was -
I add 1/4 cup of a cereal called "Uncle Sam's" - it has flaxseed in it and it really helps on this diet.
If you cannot find Uncle Sam's brand - look for a natural cereal with flaxseed or try a health food store. I buy Uncle Sam's at Wal Mart - top shelf in the cereal section next to the Kashi Go Lean.
Kitchen Witch
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