Re: this is not my recipe!
Hi Mae -
Since you like crab - here is another recipe from our sister site - SMR/Daily Recipes/Low Fat & WW:
Cajun Crab Cakes
2 servings olive oil cooking spray = (5 one-second sprays per serving)
1 lb fresh lump crabmeat, jumbo
2 Tbs uncooked quick oats
1/4 cup roasted red peppers, diced
2 Tbs fat-free mayonnaise
2 tsp Creole or Cajun seasoning, divided
1 tsp Dijon mustard
3/4 cup uncooked quick oats
1 Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.
2 In a large bowl, combine crabmeat, 2 tablespoons of oats, peppers, mayonnaise, 1 teaspoon of seasoning and mustard; mix gently to combine, being careful not to break up crabmeat lumps.
3 In a shallow dish, combine remaining 3/4 cup of oats and remaining teaspoon of seasoning.
4 Shape crab mixture into 4 equal patties, about 1-inch thick each. Transfer crab cakes to oat mixture and turn to coat both sides. Transfer crab cakes to prepared baking sheet and coat surfaces with cooking spray.
5 Bake until crab cakes are firm to the touch and golden brown, about 15 minutes. (Note: These are tasty plain but you can jazz them up with a sauce made from fat-free mayonnaise spiked with horseradish.)
Servings: 4
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