Turkey Burger
Turkey Burger
2 Serving
Ground turkey makes a much healthier burger than ground beef. Substitute a whole wheat bun for a white one if you can. You can also "spice up" the ground turkey by adding a little sauteed green onion, garlic or fresh ginger root or by mixing some salsa into the meat before cooking it.
Start to finish: 15 minutes
4 oz ground turkey
1 whole wheat hamburger bun
1 slice tomato
1/2 cup lettuce
2 tbsp salsa
Drain the artichoke hearts. Combine in a blender or food processor with the canned soybeans and process until smooth. Saute the garlic and ginger in the olive oil then stir in the artichoke heart/soybean puree and add the vegetable stock. Stir well and heat through.
Nutritional Information:
Per serving:
321 calories
11 g total fat (3 g sat)
42 mg cholesterol
33 g carbohydrate
22 g protein
5 g fiber
375 mg sodium
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