Well, at least you got something valuable from the ebook.
As with anything else, I've gotten mixed reviews. Some people really enjoyed it and said it has open their eyes to new methods they weren't aware of.
As a habitual fast eater, I always suspected that eating slower would make a difference. I think my grandmother told me that also. However, it's easier said than done - for me at least.
Maybe if I eat slower I can remain on my seafood diet (I see food and I have to eat it)
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