Re: Holistic Healing Secrets eBook
Congratulations!!!
There is such a difference between eating slowly and savoring every bite versus trying to jam everything in your mouth at once and getting indigestion!
You have just proved that eating slowly is beneficial. I have always gotten teased because I am a slow eater - but I have never needed Tums, Alka-Seltzer, Rolaids, etc. I don't suffer from indigestion and heart burn like so many of my friends.
And the fact that you are being quite selective and trying very hard to stick to heathy foods - you will be on the best and easiest diet ever to lose the weight you want!
Your body didn't want or need that fried eggroll and it told you so immediately. If only we would listen to our bodies more - we would be much healthier!
KW
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