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Old May 19th, 2007, 04:39 PM
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Kitchen Witch Kitchen Witch is offline
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Default Re: The Red, White and Blue and Canada Day!

LEMON TARRAGON FISH

1/2 cup oil
1 teaspoon grated lemon peel (optional)
1/2 cup lemon juice
1 tablespoon chopped parsley
2 teaspoons dried tarragon leaves
1/2 teaspoon salt
1/4 teaspoon pepper
4 cod, halibut or haddock steaks (about 1 pound)
2-2/3 cups hot cooked rice (cooked without salt or fat)

1. Combine oil, lemon peel, if desired, lemon juice, parsley, tarragon, salt and pepper in shallow baking dish. Stir to mix well.
2. Place fish in lemon juice mixture. Turn to coat. Refrigerate 30 minutes, turning after 15 minutes.
3. Prepare grill or heat broiler.
4. Remove fish from marinade; discard marinade. Grill or broil 3 to 5 minutes per side or until fish flakes easily with fork. Serve with hot rice. Makes 4 servings
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