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Old July 4th, 2007, 08:37 PM
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Kitchen Witch Kitchen Witch is offline
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Join Date: Aug 2005
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Default Re: contest recipes.........

Lindsay 233 - you're recipe looks so good - and I think this one is a good one for next weekend! Right now I am all beefed out! LOL

Easy Grilled Tri Tip

3.5 - 4 lb Tri Tip Roast

Marinade:
1/4 cup Low Sodium Soy Sauce
2 Tbs. Light Olive Oil
2 Tbs. Water
2 tsp. Ground Black pepper
2 tsp. Garlic Powder (or 3 to 4 cloves minced garlic)
1 tsp Fennel seed
½ tsp Onion powder
½ tsp Dried Oregano

Mix all ingredients (except meat) to a small bowl and stir. Transfer all ingredients (including meat) to large plastic bag. Seal bag, making sure to get most of the air out. Massage marinade into meat through the bag. Let marinate in the refrigerator for 4 ? 8 hours, don?t marinate overnight as it makes the meat salty. Grill tri tip for about 15 ? 20 minutes on each side or until desired doneness.

1 or 2 Tbs. Low Sodium Steak Seasoning can be used instead of the spices above if short on time, Low Sodium Montreal Steak Seasoning by McKormick is a good alternative.
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