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* Exported from MasterCook *

Best Ever Low-Fat Baked Chicken

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Baked/Roasted Chicken
Dinner Lunch

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken breasts -- skinless, boneless
1/2 c bread crumbs
1/4 c parmesan cheese -- fat free
1 t rosemary
1 t basil
1/2 t oregano
1 t black pepper
1 t parsley -- flakes
1/2 c liquid margarine -- fat free (squeeze bottle)


Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown.
Serve Hot or Cold
Yields 4 servings

Each Serving: Calories 230 Fat 4.5 grams


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