Steak Diane - Diabetic (beef)
STEAK DIANE - DIABETIC (BEEF)
1 tablespoon reduced calorie margarine, melted
2 tablespoons reduced sodium Worcestershire sauce
3/4 pound sliced fresh mushrooms
1 cup chopped onion
4 - 4ounce beef tenderloin steaks, 1 inch thick
1/4 cup Dijon mustard, divided
1/4 cup brandy, or if you prefer use 1/4 cup no salt added beef broth
Combine margarine and Worcestershire sauce in large nonstick skillet, place over medium heat until hot. Add mushrooms and onions, sauté until tender. Place steaks between 2 sheets of heavy duty plastic wrap and flatten to 1/4 inch thickness. Spread 1 1/2 teaspoons of mustard on 1 side of each steak. Move mushroom mixture to one side of skillet, add steaks mustard side down. Cook steaks over medium heat 3 minutes. Stir mushroom mixture occasionally. Spread 1 1/2 teaspoons of mustard on top of steaks, turn and cook 3 to 4 minutes more or to desired doneness. Lightly pierce each steak with fork and pour brandy over top. Cover, reduce heat and simmer 1 minute. Place steaks on serving plate and spoon mushroom mixture over top.
per serving: 249 Calories 11.0 g Carbohydrate 70mg Cholesterol 25.9g Protein 569mg Sodium 10.6g Fat Exchanges: 3 Lean meat 2 Vegetable
|