I have been on a 'modified' Low Carb diet since last May and have lost 41 pounds. The last soup recipe I made was very tasty, but very thin -I did put 3/4 of the veggies through the blender to chop them as directed. My Mom always used flour & water, or Arrowroot & water. Flour has 95 gr carb per cup and arrowroot has 57 gr carbs. Am trying to stay between 40 and 55 grams per day. Have Xanthan Gum, but have been read about some allergic reactions and I have severe allergies. Thanks for any help.
