[cookinmaven]

Courtesy of TGI Friday's (and very good!)

Garlic Chicken Primavera for 2

INGREDIENTS
Chicken Breast, 4oz. wt., Garlic Marinated 2 ea. (recipe below)
Oil, Olive 2 oz. vol.

Onions, Red, Diced, ½” 3 oz.
Peppers, Red, Diced, ½” 3 oz.
Zucchini, Diced, ½: 3 oz.
Tomatoes, Sundried, Julienne 2 oz.
Sauce, marinara 4 oz. vol.
Lemon, Juice, Fresh Squeezed 2 lemons
Pasta, Fettuccine, Cooked 12 oz.
Salt and pepper To Taste
Basil, Fresh, Julienne Garnish
Cheese, Parmesan, Shaved 2 Tbsp.

METHOD
1. In a hot sauté pan add 1oz.olive oil, once back to temperature add the garlic marinated chicken breast.
2. Sauté chicken on both sides for approx 2 minutes. Chicken must be cooked to an internal temperature of 165 Fahrenheit for 15 seconds and set aside.
3. In a separate hot sauté pan add 1oz. of olive oil, once back to temperature add the onions, zucchini and red pepper and sauté for approximately 2 minutes.
4. Then add the sundried tomatoes, Marinara sauce, and fresh lemon juice. Then mix well and reduce the heat to a simmer.
5. Take the warm pasta and add to the mixture and blend well.
6. On a cutting board with a sharp knife cut the chicken into 6 equal pieces.
7. Portion into 2 separate bowls and garnish with sliced chicken, Fresh basil, and Parmesan cheese.


GARLIC MARINADE

Garlic, Fresh, Minced 1 oz.
Parsley, Fresh, Chopped 2 Tbsp.
Oil, Olive 1 oz. vol.

METHOD
1. In a mixing bowl combine all ingredients.
2. Place in refrigeration until needed.
3. This will marinate 2 chicken breast .

Courtesy: TGI Friday