[amyrecipes]

Hello everyone, my name is Amy and I am a dietitian and I often cook food inline with the South Beach Diet. I recently started a recipe blog that contains only foods that are allowed and encouraged on the South Beach diet. This way you'll be able to lose weight without getting bored of the same salad every night!

Here is an example of one of my favorite recipes:
Flaxseed Muffins

3 eggs
1/4 cup plus 2 tbsp. oil
1/4 cup sugar free syrup, such as Da Vinci
2 tbsp. water
1 tbsp. vanilla
1 cup flaxmeal
1/2 tsp baking soda
1/2 tsp baking powder
2 tbsp. cinnamon
1/8 tsp salt

Directions:

In a medium, bowl, beat the eggs with a fork.

Beat in oil, syrup, water and vanilla.

In small bowl combine remaining ingredients, then stir into egg mixture.

Let stand 5 minutes.

Spoon into well greased muffin cups (without paper)

Bake at 350 F 12-15 minutes

Remove from tin at once to cooling rack.

Have a nice day,
Amy