Quote:
Originally Posted by heenakshi
I have heard about water diet and I want to try that to loose weight. Have you ever tried a water diet? Does it work? What are the good effects and bad? What about just having one small meal a day, or like two small meals? I am looking for a good, cheap, very simple way to diet. Please let me know any good advice. Thank you so much.
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Eating one or two meals a day will really screw up your metabolism - your body will hold all fat and foods fearing it is not going to get any more! Eat THREE small meals a day with a fruit or nut snack inbetween each.
Drink a glass of fat-free milk beofre bed.
Stay away from the low-calorie and fat-free products and eat natural foods. They don't have to be organic - just fresh fruits, fresh veggies, lean meats, high fiber cereals, etc.
Slow and easy is the sensible way - fad diets???? NEVER - they will prevent you from losing weight.