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Old February 3rd, 2009, 11:43 AM
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Default Re: I want to lose 7 to 8 kg within 3 months; what should I do?

Aliisa - do not give up. Be careful with pushing the workouts! Too many times someone will go gung-ho and over-exercise causing more muscle to build than you want. Muscle weighs more than fat - and is harder to lose. Walking (not power walking) will do wonders for you.
Also - make sure you stay hydrated at all times - increase your water intake - and drink before, during and after your walk/workouts.

check out our sister site - join the bunch of losers there!
The Weight Loss Twins - Bill & Jim Germanakos

There is so much there - including support and help.
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