Re: Diabetic Pineapple Dessert
Nice Recipe for diabetic people, I too have a recipe , but its sweet.
CREAMY PISTACHIO DESSERT
Ingredients:
1 tub (12 oz) fat-free cream cheese
1/4 tsp vanilla
6 tbsp Equal sweetener
2 cups cold skim milk
1 pkg (1 oz) sugar-free instant pistachio pudding
22 low-fat chocolate wafers (like vanilla wafers)
Directions
In food processor, combine cream cheese, vanilla, and sweetener. Process until smooth. In medium bowl, combine cold milk and pudding mix, and whip or beat for 2 minutes. Pour into food processor with cream cheese mixture and process until thoroughly mixed. Line bottom of 8-inch round or square dish with 20 chocolate wafers. Save 2 wafers to crumble and garnish top. Pour pudding mixture over wafers. Sprinkle top with wafer crumbs. Chill about 1 hour and serve.
Makes 9 Servings.
Dietary Exchanges: 1 Starch, 1 Lean Protein
Nutrients Per Serving:
131 Calories
0.7 g Fat
0.06 g Saturated Fat
15.8 g Protein
13.6 g Carbohydrate
8 mg Cholesterol
Last edited by Kitchen Witch; February 9th, 2009 at 01:46 PM.
Reason: removed URL
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