Red Snapper and Tomato
4 red snapper fillets
3 tbsp olive oil
1 garlic clove, smashed and chopped
1 small onion, chopped
3 tomatoes, peeled, seeded and diced
1/4 tsp ground cloves
1/4 tsp sugar
juice of 1 lemon
salt and pepper
Place fillets in platter, sprinkle with few drops of oil and half of lemon juice; set aside.
Heat 1-1/2 tbsp oil in large frying pan. Add garlic and onion; cook 2 to 3 minutes over medium heat.
Add tomatoes, cloves, sugar and remaining lemon juice. Season well and cook 7 to 8 minutes over medium heat.
Reduce heat to very low and let tomato mixture simmer.
Heat remaining oil in second frying pan. Cook fish 4 minutes on each side, depending on size, over medium heat. Season well when turning filets over and serve with tomatoes.
Per servings:
246 calories
9g carbohydrate
27g protein
12g fat
0.7g fiber
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