Chinese Seafood Salad
Ingredients:
3/4 ounce small cooked shrimp, shelled and deveined
1 1/2 ounces cooked bay scallops
3/4 ounce canned salmon, flaked
1/2 cup plain low-fat yogurt
1/2 cup scallions, thinly sliced
6 cups lettuce, shredded
3/4 cup tomatoes, diced
1/2 cucumber, grated
1/2 cup red and green pepper strips
1/2 cup radishes, grated
1/3 cup snow peas
1 tablespoon light mayonnaise
1/8 teaspoon cayenne pepper
1 tablespoon cilantro
1/8 teaspoon dill
Lemon herb seasoning
Dash hot pepper sauce
In a medium bowl, blend shrimp, scallops, salmon, scallions, light mayonnaise, dill, and hot pepper sauce.
In a second bowl, mix together the yogurt, radishes, cucumber, cayenne, and cilantro. Combine yogurt dressing with lettuce, tomatoes, peppers, and snow peas. Top with seafood mixture, sprinkle with lemon herb seasoning, and serve.
B-man
