Saucy Italian Steak
Yield: 6 servings
Ingredients:
1-1/2 lb beef round steak, about 1" thick
2 Tablespoons all purpose flour
1/4 Teaspoon pepper
1 (14 oz) fat free spaghetti sauce
1 (9 oz) frozen Italian green beans or regular cut green beans
1/4 cup sliced ripe olives
Preheat oven to 375ยบ.
Mix flour and pepper, rub over both sides of beef and shake off excess. Cut beef into serving pieces. Spray a skillet with cooking spray and cook beef over medium high heat 5 minutes until brown on both sides. Place beef in 11x7x1 baking dish. Pour spaghetti sauce over beef.
Cover and bake 1 hours. Uncover and place green beans around beef. Cover and bake about 30 minutes more or until beef is tender. Sprinkle with olives.
B-man
