Cuban Style Chicken
Ingredients:
1-1/2 Pounds boneless chicken -- 3/4" thick pieces
Fresh ground pepper to taste
1 tablespoon olive oil
1/2 Cup chopped onion -- chopped
1/2 cup green pepper -- chopped
1 jalapeno pepper -- chopped
1 large garlic clove -- minced
1 teaspoon cumin -- ground
1 medium Tomato -- peeled and chopped
1 tablespoon lemon juice
15 ounce can black beans
Sprinkle chicken with freshly ground pepper to taste.
In a 12-inch skillet, sauté chicken in olive oil about three minutes on each side, remove from pan.
Add the onion, green pepper, jalapeno pepper and garlic to bottom of pan without wiping out, so as to deglaze.
Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and black beans.
Return chicken to pan, cover and simmer 20 minutes.
Remove lid and continue to cook until chicken is cooked, about 10 minutes.
Serve with rice,
NOTES : Heat this dish either in a pre-heated oven at 350 degrees for 15-20 minutes checking often, or in the microwave, on med-high for 5-6 minutes, checking often.
B-man
