Cantonese Sweet and Sour Pork

[Kitchen Witch]

Cantonese Sweet and Sour Pork


2 lb lean pork shoulder cut into strips
1 x green bell pepper cut into strips
1/2 med onion thinly sliced
1/4 cup firmly packed brown sugar
2 tbl cornstarch
2 cup pineapple chunks in juice reserve juice
1/4 cup cider vinegar
1 tbl soy sauce
1/2 tsp salt
Chow mein noodles


* Place pork strips in Crock-Pot. Add green bell pepper and onion. In bowl, mix brown sugar and cornstarch. Add 1 cup reserved pineapple juice, the vinegar, water, soy sauce, and salt; blend until smooth. Pour over meat and vegetables. Cover and cook on Low for 7 to 9 hours.
* One hour before serving, add pineapple chunks; stir into meat and sauce. Serve over chow mein noodles.