Sodium-Free Spice
Sodium-Free Spice
(2 to 3 tablespoons)
Blend #1
(for vegetables and meat):
1 teaspoon thyme
1 teaspoon marjoram
3/4 teaspoon rosemary
1/2 teaspoon sage
Blend #2
(for vegetables, poultry, and meat):
3/4 teaspoon marjoram
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon sage
1/2 teaspoon rosemary
Blend #3
(for fish):
3/4 teaspoon parsley flakes
1/2 teaspoon onion powder
1/2 teaspoon sage
1/4 teaspoon marjoram
1/4 teaspoon paprika
Blend #4
(for meat, potatoes, and vegetables):
1 teaspoon dry mustard
1/2 teaspoon sage
1/2 teaspoon thyme
1/4 teaspoon marjoram
Nutrients Per Serving (1/8 teaspoon): Calories and nutrients negligible
Dietary Exchanges
: Free Food
Note
: In each recipe, ground spices and herbs should be used. Store in empty spice bottles with small-holed shaker tops.
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