Name:

Email:

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > Diabetic Recipes

Diabetic Recipes Share your favorite Diabetic Recipes here. This open forum is an excellent resource for those seeking recipes and meal ideas catering to Diabetic needs.


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old June 3rd, 2006, 03:36 PM
Aline's Avatar
Aline Aline is offline
Master Chef
 
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 1,767
Smile Fruit-Stuffed Pork Loin

Definitely a company dish. The mixed fruit filling complements the pork very well.

2-1/4 lbs lean boneless pork tenderloin, trimmed
(about 8x4x2 inch, 20x10x5 cm, size)
1 (14 oz) can of unsweetened applesauce
3 garlic cloves, minced
1/4 tsp salt
2 Tbsp brown sugar, packed
1/8 tsp ground cinnamon
1/16 tsp ground nutmeg
2 cups boiling water
1 cup mixed dried fruit (such as apricots, prunes and cranberries), diced
2 tsp canola oil
1 Tbsp dried mixed herbs
1 garlic clove, minced (optional)
Freshly ground pepper, generous sprinkle
1/4 cup white wine (or apple juice), optional

Sauce:

2 Tbsp cornstarch
1/4 cup sherry (or non-alcohol sherry)
1/2 tsp ground cinnamon
pepper, sprinkle


Butterfly tenderloing by cutting horizontally lengthwise, not quite through center. Open falt, Pound with mallet or rolling pin to an even thickness.

Combine 1/3 cup applesauce with garlic and salt in small bowl. Spread on cut side of pork. Set aside remaining applesauce.

Combine sugar, cinnamon, nutmeg and boiling water in medium bowl. Add dried fruit. Soad for 10 minutes. Drain, reserving liquid. Pack fruit onto pork in even layer, leaving about 1 inch from edges on all 4 sides uncovered. Roll jelly-roll fashion. Tie with butcher's string or use metal skewers to secure.

Combine canola oil, herbs, garlic, pepper and 1 Tbsp reserved applesauce in small dish. Coat pork. Place on rack in samll roaster or pan with sides. Add white wine to bottom of roaster. Cover. Bake in 325 F oven for about 1-1/4 hours until internal temperature reaches 160 F (75 C). Remove from oven. Tent with foil.

SAUCE:

Combine cornstarch and reserved liquid in small saucepan. Add remaining applesauce (about 1-1/4 cups) and sherry. Heat and stir on medium until boiling and thickened. Makes about 2-2/3 cups sauce.

Remove foil from roast. Place on serving platter. Drizzle on sauce. Sprinkle with cinnamon and pepper. Serves 8.


CHOICES: 2 Fruit & Vegetable; 4 Protein

1 serving: 288 calories; 8.7 g total fat (74.6 cholesterol); 169 mg sodium; 29 g protein; 22 g carbohydrate; 3 g dietary fiber
__________________
Laughter is a tranquillizer with no side effects.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
PORK Kitchen Witch Cooking Tips 4 August 18th, 2006 03:58 PM
LAMB Kitchen Witch Cooking Tips 2 January 9th, 2006 01:43 PM
HOW TO PREPARE FRUITS FOR FREEZING Kitchen Witch Cooking Tips 0 November 16th, 2005 10:47 PM
AND MORE ON PORK..... Kitchen Witch Cooking Tips 0 October 7th, 2005 03:58 PM
BEEF - BEEF CUTS Kitchen Witch Cooking Tips 0 October 7th, 2005 01:35 PM


copycat recipes

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

Save Your Marriage

Fat Loss for Idiots

Cure Your Heartburn

Acai Berry Juice

    Add to My Yahoo!  

All times are GMT -4. The time now is 03:16 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net