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Diabetic Recipes Share your favorite Diabetic Recipes here. This open forum is an excellent resource for those seeking recipes and meal ideas catering to Diabetic needs.

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Old July 22nd, 2007, 11:55 PM
Southern Belle 2067's Avatar
Southern Belle 2067 Southern Belle 2067 is offline
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Location: Columbus, GA
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Default Chili Vegetarian Style

1 Tbsp. EVOO
1 Jalapeño pepper,* seeded and finely chopped
1/2 cup chopped onion
1-1/3 cups diced red and yellow bell peppers
6 tsp. chili powder
1-1/2 tsp. paprika
1/4 tsp. garlic powder
3/4 tsp. ground red pepper
1/3 cup Splenda
3 Tbsp. cider vinegar
1 can (28-oz) crushed tomatoes
2 cans (15-oz each) black beans, undrained
2 cans (15-oz. each) dark red kidney beans, undrained
1 can (15-oz.) cannellini or other beans, undrained
1 box (10-oz.) frozen corn kernels
salt

*Jalapeño peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch the eyes.

Heat the olive oil in a large stock pot. sauté jalapeño, onion and bell pepper over medium heat until onions are translucent, about 5 to minutes.

Add remaining ingredients, and season to taste with salt. Bring to boil, cover ans simmer over low heat for 20 minutes. Serve hot.

NOTE: Make ahead for best flavor. For spicy chili, increase ground red pepper to 1 tsp. and increase chili powder to 7 tsp.

If sweeter taste is preferred, increase Splenda to 2/3 cups.
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Old August 5th, 2007, 01:06 AM
reduntex reduntex is offline
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Post Hi, Im new :)

Hi all,
My name is John , I’m new to the forum and just want to say hi to everyone.


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Last edited by reduntex : August 17th, 2007 at 09:37 PM.
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Old August 5th, 2007, 06:41 PM
Southern Belle 2067's Avatar
Southern Belle 2067 Southern Belle 2067 is offline
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Join Date: Feb 2006
Location: Columbus, GA
Posts: 942
Default Re: Chili Vegetarian Style

Hi John welcome to RSN we hope that you will the site as much as we do. Post some of your recipes so you can share them with us.

If you need any help at just let me know.

Again welcome to our site!!!

Southern Belle 2067
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