1/4cup unsweetened cocoa powder
2 tablespoons cornstarch
1 1/2cups reduced-fat or 2% milk
6 to 8 packets sugar substitute or equivalent of 1/3 cup sugar
1 teaspoon vanilla1/8 teaspoon cinnamon, grind, optional
Assorted sugar-free candies, optional
COOKING INSTRUCTIONS:
1. In a microwaveable bowl or 1-quart glass mixture, combine the cocoa powder and cornstarch.
2. Slowly pour on milk, stir until well blended.
3. Place the mixture in the microwave on HIGH for 2 minutes. Mix well after 2 minutes.
4. Microwave again for another 3 to 4 1/2 minutes on MEDIUM TO HIGH.
5. Stir the mixture every 1 1/1 minutes or until the mixture thickens.
6. Mix sugar substitute, vanilla and cinnamon to taste, if desired.
7. Let the pudding cool for at least 5 minutes. May be served warm or cold.
8. Candies can be used as garnishing.
Can make 4 Servings
Dietary Exchanges:
1/2 Milk, 1/2 Fat
78 Calories (21% of calories from fat), 2g Total
Fat, 1g Saturated Fat, 5g Protein, 10g
Carbohydrate, 7mg Cholesterol, 2g Dietary
Fiber, 56mg Sodium
Enlightened Chocolate Pudding
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