No-Fuss Guacamole
There's a secret to selecting perfectly ripe avocados: Look for slightly blackened ones that give just a little when you press on their sides.
Number of Servings: 8
Serving Size: 1/4 cup
Ingredients:
large ripe avocado, peeled, pit removed, and mashed avocado - 2
chopped onion - 1/2
jalapeno pepper, seeds removed, finely chopped - 2
minced fresh parsley - 2 tbsp
lime juice - 2 tbsp
fresh ground black pepper - 1/8 tsp
medium tomato, finely chopped - 2
medium clove garlic, minced - 1
olive oil - 1 tbsp
salt - 1/2 tsp
In a large mixing bowl, combine all ingredients, blending well. Cover and refrigerate for at least 1 to 2 hours.
Exchanges Per Serving
1 Vegetable
Nutrition Information
Amount per serving
Calories 132
Calories from Fat 102
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 146 mg
Total Carbohydrate 9 g
Dietary Fiber 5 g
Sugars 3 g
Protein 2 g
B-man
No-Fuss Guacamole
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