Zesty Omelet

[b-man]

Zesty Omelet


This delicious omelet is perfect for any meal of the day.

Number of Servings: 1
Serving Size: 1 omelet

Ingredients:


egg substitute - 1/2 cup
fat-free milk - 1 tbsp
canned, prepared chili beans - 2 tbsp
chopped onion - 1 tbsp
fat-free sour cream - 1 tbsp
salsa - 1 tbsp


1. Spray a small skillet or omelet pan with nonstick cooking spray and preheat over medium-high heat.

2. Whisk together the egg and milk in a small bowl. Pour the egg mixture into the hot skillet. When the egg mixture begins to solidify, lift it along the edges to allow the uncooked liquid to flow underneath for even cooking. Be sure to use a nonstick spatula.

3. When the egg mixture is completely firm, form it into a circle. Spread the prepared chili on half of the circle and sprinkle the chopped onion on the top. Fold the egg mixture over to form the omelet.

4. Reduce the heat to medium and cover. Continue cooking for about 2 minutes or until the contents are thoroughly hot. Top with sour cream and salsa.

Exchanges Per Serving

1 Carbohydrate
2 Very Lean Meat

Nutrition Information

Amount per serving
Calories 127
Calories from Fat 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 394 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 6 g
Protein 16 g

B-man