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Easy Shrimp Bisque

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October 18th, 2005, 01:17 PM

b-man

Master Chef

Join Date: Mar 2005

Location: Ontario-CANADA

Posts: 6,442

Easy Shrimp Bisque

Easy Shrimp Bisque

Mock Maryland Shrimp Bisque

Number of Servings: 2
Serving Size: 1/2 of recipe

Ingredients:

reduced-fat cream of potato soup - 10 3/4 oz
tomato paste - 1/4 cup
fat-free milk - 1 1/2 cups
shrimp, cooked, peeled, and deveined - 6
cayenne pepper - pinch
black pepper - pinch
fresh chives, chopped - 1 tsp

1. Combine all ingredients in a saucepan and heat.

Exchanges Per Serving

2 Carbohydrate
1 Very Lean Meat
1/2 Fat

Nutrition Information

Amount per serving
Calories 229
Calories from Fat 41
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 1248 mg
Total Carbohydrate 32 g
Dietary Fiber 3 g
Sugars 10 g
Protein 16 g

B-man

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