Granny Smith Pork

[b-man]

Granny Smith Pork


This apple-spiced dish is great served over rice

Number of Servings: 6
Serving Size: 3 oz.

Ingredients:

canola oil - 1 tsp
boneless pork, cut into 1/2 inch cubes - 1 1/2 lb
granny smith apples, cored and sliced into 1/2 inch wedges - 4 med.
dry white wine - 1 cup
brown sugar - 2 tbsp
cider vinegar - 1/4 cup
cornstarch or arrowroot powder - 3 tbsp
Worcestershire sauce - 2 tbsp
fresh ground pepper and salt to taste pinch

1. Heat the oil in a skillet over medium-high heat. Add the pork and brown on all sides. Add the pork and brown on all sides. Add the apple slices and saute for 3 minutes. Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes

2. Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.

Exchanges Per Serving

1 1/2 Fruit
3 Very Lean Meat
1 Fat

Nutrition Information

Amount per serving
Calories 244
Calories from Fat 50
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 135 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 18 g
Protein 20 g

B-man