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Hearty Corn Casserole

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October 18th, 2005, 02:11 PM

b-man

Master Chef

Join Date: Mar 2005

Location: Ontario-CANADA

Posts: 6,442

Hearty Corn Casserole

Hearty Corn Casserole

Number of Servings: 8
Serving Size: 1/2 cup

Ingredients:

creamed corn 8 oz.
canned whole kernel corn, undrained - 1 cup
sugar - 2 tsp
egg substitute - 1 cup
packaged corn bread mix - 1 (6 1/2 oz.)
canola or corn oil - 1 tbsp

1. Heat the oven to 350 degrees F. In a large bowl, mix all the ingredients together; including the liquid from the corn.

2. Pour the batter into a nonstick loaf pan and bake for 45 minutes or until puffed and golden.

Exchanges Per Serving

2 Starch

Nutrition Information

Amount per serving
Calories 156
Calories from Fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 337 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 9 g
Protein 6 g

B-man

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B-man

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