Fresh Berry Syrup

[b-man]

Fresh Berry Syrup

Try serving this delicious syrup warm over pancakes, waffles, or French toast

Number of Servings: 8
Serving Size: 2 Tbsp

Ingredients:

fresh blueberries, blackberries, strawberries, or raspberries - 1 cup
unsweetened apple juice - 1/2 cup
cornstarch or arrowroot powder - 1 1/2 tsp
sugar - 3 tbsp
lemon peel, grated - 1/2 tsp
lemon juice - 1 tbsp

1. Puree the berries with the apple juice. Transfer to a saucepan and add the cornstarch or arrowroot powder. Cook over medium heat until bubbly. Add in the sugar, lemon peel, and lemon juice.

Exchanges Per Serving

1/2 Carbohydrate


Nutrition Information

Amount per serving
Calories 38
Calories from Fat 1
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 8 g
Protein 0 g

B-man