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Boiled Rutabagas

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October 18th, 2005, 04:31 PM

b-man

Master Chef

Join Date: Mar 2005

Location: Ontario-CANADA

Posts: 6,442

Boiled Rutabagas

Boiled Rutabagas

Number of Servings: 6
Serving Size: 1/2 cup

Ingredients:

rutabagas - 2
onion - 1
smoked turkey breast - 3 oz

1. Peel the rutabagas and chop into cubes. Place the rutabagas in a large saucepan and add the onion and turkey. Fill the pan halfway with water.

2. Bring to a boil and then reduce heat. Cover and simmer until the rutabagas are tender, about 30-45 minutes.

Exchanges Per Serving

1 Starch

Nutrition Information

Amount per serving
Calories 88
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 7 mg
Sodium 205 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 11 g
Protein 5 g

B-man

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B-man

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