Turkey Gravy

[b-man]

Turkey Gravy


Number of Servings: 7
Serving Size: 1/3 cup

Ingredients:

low-calorie margarine - 1 tbsp
flour - 3 tbsp
low-fat, low-sodium chicken broth - 1 cup
defatted turkey drippings (or another cup of low-fat, low-sodium chicken broth - 1 cup
white wine - 1/4 cup
salt - 1/4 tsp
pepper - 1/3 tsp

1. Melt the margarine in a medium saucepan over medium heat. Stir in flour and cook for 1 minute, stirring constantly with a wire whisk.

2. Gradually add the remaining ingredients, stirring constantly. Bring to a boil, still stirring constantly. Reduce heat and simmer, uncovered, until the gravy is slightly thickened.

Exchanges Per Serving

1/2 Fat

Nutrition Information

Amount per serving
Calories 31
Calories from Fat 12
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 111 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g

B-man