Crab Toast

[b-man]

Crab Toast


Serve this with fresh fruit or melon for brunch, lunch, or a light supper.

Number of Servings: 1
Serving Size: 2 slices of toast

Ingredients:

shredded imitation crabmeat - 1/4 cup
egg substitute - 1/2 cup
tarragon - 1/4 tsp
paprika - 2 dashes
low-calorie margarine - 1 tbsp
whole-grain bread, thickly sliced - 2 slices
tomatoes, sliced - 1

1. Preheat a griddle or a large skillet to medium heat. In a small bowl, combine the shredded crab, egg, tarragon, and paprika. Mix well.

2. Spread the margarine on both sides of the bread slices. Using a biscuit cutter, cut out a large circle in each slice of bread. Save these centers.

3. Place the bread slices (not the centers) on the hot griddle. Carefully spoon the crab/egg mixture into the holes in the center of each slice until they are almost full. (You may have a few small spoonfuls of batter left over — this can be cooked separately.) Cook each bread slice, turning once, until it is golden brown and the center is solid. Place both pieces on a serving plate.

4. Grill the bread circles on both sides. Place a tomato slice on each grilled circle of bread and add the circles to the serving plate. Serve at once.

Exchanges Per Serving

2 Starch
1 Vegetable
2 Lean Meat

Nutrition Information

Amount per serving
Calories 318
Calories from Fat 71
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 14 mg
Sodium 932 mg
Total Carbohydrate 39 g
Dietary Fiber 5 g
Sugars 12 g
Protein 24 g

B-man