Chicken Salad

[b-man]

Chicken Salad



Ingredients:

3 cups cooked, diced chicken breasts
1 apple, cored and diced
1 (8-ounce) can sliced water chestnuts, drained
1/2 cup sliced green onion (scallions)
1 cup red grapes (preferably seedless)
1 cup green grapes (preferably seedless)
1/2 cup chopped celery
1 cup nonfat plain yogurt
1 Tbsp lemon juice (preferably fresh)
1 tsp dry mustard
1 tsp dried dill weed
Salt & pepper to taste
3 cups cooked wild rice


In a large bowl, combine chicken, apple, water chestnuts, green onion, grapes, and celery.

In a small bowl, whisk together the yogurt, lemon juice, mustard, dill, salt and pepper.

Combine the cooked wild rice and chicken mixture. Toss with the dressing and refrigerate.



B-man

Nutritional Information:

Nutritional Information (per serving): 222 Cal; 3 g Total Fat (1 g Sat Fat); 30 g Carb; 45 mg Cholesterol; 70 mg Sodium; 21 g Protein; 3 g Fiber.

Dietary Exchanges: 2 Very Lean Meat; 1/2 Starch; 1/2 Vegetable; 1/2 Fruit.