Browned Pork Chops with Gravy

[b-man]

Browned Pork Chops with Gravy



Ingredients:

4 boneless pork loin chops (12 ounces)
1/2 teaspoon dried sage leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon black pepper
1/8 teaspoon salt
Nonstick olive oil cooking spray
1/4 cup coarsely chopped onion
1 clove garlic, minced
1 cup sliced mushrooms
3/4 cup beef broth
1/3 cup fat-free sour cream
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
2 cups hot cooked noodles
Snipped parsley (optional)



1. Trim fat from chops. Stir together sage, marjoram, pepper and salt. Rub on both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink. Remove chops from skillet; keep warm.

2. Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat and simmer, covered, 3 to 4 minutes or until mushrooms are tender.

3. Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil. Serve over pork chops and noodles. Sprinkle with parsley, if desired.


Nutritional Information:

Nutrients per Serving:
Calories 315 (29% of calories from fat)
Total Fat 10g
Protein 25g
Carbohydrate 30g
Cholesterol 67mg
Sodium 296mg
Dietary Fiber 2g
Saturated Fat 3g
Calcium 70mg
Iron 3mg
Vitamin A 74
Vitamin C 2mg
Dietary Exchanges: 1 1/2 Starch/Bread, 3 Lean Meat, 1 Vegetable


B-man