Cantaloupe Salad

[b-man]

Cantaloupe Salad



Number of Servings: 6
Serving Size: 1 slice

Ingredients:

reduced-fat whipped topping - 1 cup
orange juice concentrate, thawed and undiluted - 3 tbsp
medium cantaloupe - 1
lettuce leaves - 6
grapes, green seedless, halved - 1 cup

1. Combine the whipped topping and orange juice, mixing well.

2. Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves; spoon grapes over and around each section.

3. Drizzle with the whipped topping mixture and serve.

Exchanges Per Serving

1 Fruit
1/2 Fat

Nutrition Information

Amount per serving
Calories 92
Calories From Fat 16
Total Fat 2 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 12 mg
Total Carbohydrate 18 g
Dietary Fiber 1 g
Sugars 15 g
Protein 1 g


B-man