Pulled Pork Barbecue

[b-man]

Pulled Pork Barbecue



Ingredients:

1 whole pork tenderloin, (about 1 pound), all fat trimmed
1 teaspoon chili powder
1/2 teaspoon garlic powder
Vegetable cooking spray
1/2 cup finely chopped onion
1-1/2 teaspoons minced garlic
1 can (15 ounces) crushed tomatoes, undrained
1 tablespoon cider vinegar
1 tablespoon prepared mustard
1/4 teaspoon maple extract
1/4 teaspoon liquid smoke
1 to 2 teaspoons chili powder
2-1/2 teaspoons Equal for Recipes
or 8 packets Equal? sweetener
Salt and pepper, to taste
6 multigrain hamburger buns, toasted


Equal? sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.


Rub pork with 1 teaspoon chili powder and the garlic powder; place in baking pan. Bake in pre-heated 425?F oven until pork is well browned and juices run clear, 30 to 40 minutes. Let stand 10 to 15 minutes. Cut into 2 to 3 inch slices; shred slices into bite-size pieces with a fork.

Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, about 5 minutes. Add remaining ingredients, except Equal?, salt, pepper, and buns, to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until a medium sauce consistency, 10 to 15 minutes. Stir in Equal?. Season to taste with salt and pepper. Stir pork into sauce; cook until hot, 2 to 3 minutes. Spoon mixture into buns.

Yield: Makes 6 servings.

Nutritional Information:
Each serving provides:
Calories 252
Protein 21 g
Total Carbohydrates 29 g
Total Fat 5 g
Cholesterol 49 mg
Sodium 447 mg
Food Exchanges: 2 bread, 2-1/2 lean meat
35% calorie reduction from traditional recipe

B-man