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GI Diet and Low Carb Recipes Recipes, meal plans, and open chat for all those on the GI diet or on a Low Carb diet. Share your experiences here.

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Old December 9th, 2005, 05:14 PM
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Kitchen Witch Kitchen Witch is offline
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Default Sesame Beef

Sesame Beef

Yield: 4 servings

1 pound sirloin steak, cut into 1/8-inch strips
2 Splenda packets
3 tablespoons cooking oil, divided
2 tablespoons soy sauce
1/4 teaspoon pepper
3 green onions, thinly sliced
2 garlic cloves, minced
1 tablespoon sesame seeds

Place beef in a glass bowl.

Combine sugar, 2 tablespoons oil, soy sauce, pepper, onions, garlic and sesame seeds. Pour over beef and toss to coat. Let stand 15 minutes.

In skillet or wok, heat remaining oil over high heat; add beef and marinade. Stir-fry until beef is brown and has reached desired doneness.

Serve immediately over rice or noodles.

Per Serving: 447 Cal (69% from Fat, 30% from Protein, 2% from Carb); 33 g Protein; 34 g Tot Fat; 2 g Carb; 0 g Fiber; 20 mg Calcium; 4 mg Iron; 503 mg Sodium; 98 mg Cholesterol
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Old August 19th, 2006, 03:36 PM
KatieM KatieM is offline
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Default Re: Sesame Beef

This is really good. Instead of rice or noodles, I sauteed some shredded bok choy in cooking and sesame oil until it was tender and slightly browned.
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Old August 19th, 2006, 05:36 PM
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Default Re: Sesame Beef

I'm glad you enjoyed it!!!
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