Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > GI Diet and Low Carb Recipes

GI Diet and Low Carb Recipes Recipes, meal plans, and open chat for all those on the GI diet or on a Low Carb diet. Share your experiences here.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old December 9th, 2005, 05:19 PM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Posts: 19,647
Default Tuna Quiche in a Rice Crust

Tuna Quiche in a Rice Crust

3/4 cup dry brown rice
2 cups water
3 eggs
1 teaspoon dill
1 (10 ounce) can tuna, well drained
1 tablespoon lemon juice
1 medium onion, chopped
1 tablespoon parsley, chopped
1 cup skim milk
1/3 cup sharp Cheddar cheese, grated
10 mushrooms, sliced
1/2 cup green bell pepper, chopped

Cook rice in water until tender, about 40 to 50 minutes. Mix with 1 beaten egg and dill. Press into 9-inch pie pan, forming crust. Bake at 350 degrees F for 8 minutes. Remove.

Mix tuna with lemon juice, onion and parsley.

Mix 2 remaining eggs with milk and Cheddar cheese.

Assemble quiche by placing mushrooms on the bottom of the crust. Add tuna mixture, then sprinkle with chopped pepper. Pour egg mixture over to cover. Bake at 450 degrees F for 10 minutes.

Reduce heat to 350 degrees F and bake 30 more minutes or until center is firm.
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 01:57 AM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net