Name:

Email:

 

 


Go Back   The Secret Recipe Forum > HEALTH FORUM > GI Diet and Low Carb Recipes

GI Diet and Low Carb Recipes Recipes, meal plans, and open chat for all those on the GI diet or on a Low Carb diet. Share your experiences here.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old October 17th, 2006, 09:26 AM
Kitchen Witch's Avatar
Kitchen Witch Kitchen Witch is offline
Master Chef
 
Join Date: Aug 2005
Posts: 19,770
Default Alfredo Sauce

Alfredo Sauce

Yields: 4 Servings


6 tablespoon unsalted butter
2/3 cup heavy cream
1 cup freshly-grated Parmesan cheese
1/2 teaspoon salt
Freshly-ground white pepper to taste
1 dash ground nutmeg


Place butter and cream in large skillet over medium-low heat. Cook and stir until butter melts and mixture bubbles; cook and stir 2 minutes more. Stir in salt, pepper and nutmeg. Remove from heat.

Gradually stir in cheese until thoroughly blended and smooth. Return briefly to heat to completely blend cheese, but do not let sauce bubble or cheese will become lumpy and tough.

This recipe yields 4 servings; 1.9 carb grams per serving.



Per Serving (excluding unknown items): 290 Calories; 32g Fat (97.1% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 101mg Cholesterol; 284mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 6 1/2 Fat.
__________________
http://www.foodpals.com/KitchenWitchCooks
Life is God's gift to you......what you do with your life is your gift to God.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
CHRISTMAS, HANUKAH & KWANZAA RECIPES Kitchen Witch Recipe Exchange 140 December 11th, 2006 05:07 PM
Tomato Alfredo Sauce with Artichokes b-man Recipe Exchange 0 November 2nd, 2005 03:28 AM
PART 3 OF PASTA AND ASIAN NOODLES Kitchen Witch Cooking Tips 0 October 11th, 2005 01:11 AM
PART 2 OF PASTA AND ASIAN NOODLES Kitchen Witch Cooking Tips 0 October 11th, 2005 01:03 AM
Texas BBQ Article - BBQ Sauce Recipes admin Newsletter Article Archive 0 June 29th, 2004 11:28 PM


copycat recipes

Search RecipeSecrets.net

 

Quick Links

Recommended

Other Great Sites

Restaurant Recipe Cookbooks

View All Our Cookbooks

Subscribe to Our Newsletter

Get Recipes Via Email Each Day

Tasty Low Fat Recipes Sent Daily

$$$ Get Paid For Your Recipes $$$

$50k Grants for Homebuyers

Make Money Online Part Time

Get 20 Cookbooks for $20

Start Your Own Online Newsletter

Lose 10 Pounds Every 2 Weeks

"Restore the Romance" Guide

Fat Loss for Idiots

Cure Your Heartburn

Make Your Computer Run Faster

    Add to My Yahoo!  

 

 



All times are GMT -4. The time now is 01:38 PM.

 

Restaurant Recipe Cookbooks

 

 

"America's Most Wanted Recipes - Volume 1"

ISBN 1-59872-395-2

 

"America's Most Wanted Recipes - Volume 2"

ISBN: 978-1-59872-941-2

 

Order Volumes 1&2

 

Click Here For More Ron Douglas Cookbooks






Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 RC8
Copyright RecipeSecrets.net