GI Diet

Sageca · #1 (**permalink**) October 29th, 2007, 05:36 PM

I just discovered this site and have just started GI diet.
Would love to hear from other members who are folowing this.
It sounds really intersting.

amy21 · #2 (**permalink**) November 18th, 2007, 01:33 PM

Hi i just starting the gi diet, was wondering if you would like to give me some help /info on the subject or even swap ideas etc. I have PCOS so hoping this diet will help with this

x

Kitchen Witch · #3 (**permalink**) November 18th, 2007, 09:49 PM

amy21 -

Welcome to RSN! I've heard of PCOS - and a friend of mine has it - she also has a book which for the life of me I cannot think of right now - but I am going to ask to borrow it and share the recipes, etc. with you.

Just give me a few days to get my hands on it!

KW

amy21 · #4 (**permalink**) November 29th, 2007, 10:47 AM

hi folks how is it going, i totally forgot i posted on here.
I have read my gi i book but still unsre about were to start so would love some buddies who we can bleather wi each other about what we eating etc and try keep each other on track!

Wich, did you get the book of your friend?

shazx

Ps just out of intrest how do you send private messages as it says i have none in my inbox but i dont know how to send them either

Kitchen Witch · #5 (**permalink**) November 29th, 2007, 05:23 PM

amy21 - I did not get the book yet - with Thankdgiving and a few other things happening we just haven't gotten together yet! Soon - and I did not forget.

To send a private message - just click PRIVATE MESSAGES at the top, fill in the name and just folow the form and SEND! It's very easy - but ifyou need help - just holler!

amy21 · #6 (**permalink**) November 30th, 2007, 07:28 AM

hi thanks no probs you can let me know when you get the book
x

cancersurvivor · #7 (**permalink**) December 9th, 2007, 02:12 PM

Okay friends, I am going to follow this diet given below. It’s an only 3 day diet in which you can loose like 10 pounds. First day:-breakfast-1 table spoon peanut butter--glass of grapefruit juice. Lunch---1/2 cup of tuna--1 slice of toast, dinner-3oz meat,1/2 cup carrots,1cup green beans,1/2 cup ice-cream. Second day:--breakfast-4 saltine crackers--lunch-1 boiled egg slice of toast, dinner-1 cup of tuna, 1/2 cup cauliflower, and 1/2 cup carrots 1/2 cup ice-cream. And third day:-breakfast-1 egg,1slice of toast-lunch-1/2 cup tuna,4saltine crackers--dinner-2 hotdogs, cup of broccoli,1/2 cup carrots,1 banana,1/2 cup ice-cream. Lots of water, crystal light or diet drinks only. Do you think this is healthy why or why not?

Kitchen Witch · #8 (**permalink**) December 9th, 2007, 04:07 PM

I've seen this diet before - and yes you lose weight - but not what they claim you do. I know a few that got sick on it - for some reason it looks "healthy" because of the tuna and veggies - but it has some sort of a reaction on the body. Check withyour doc and see what he says first.

I do not believe in crash diets for more than 1 to 3 days because of what they can do to a person's body.

I've posted a 2 day diet from 1967 that does work and knocks off 5 -6 pounds easy. I don't know if youve seen it.